What is Internal Family Systems Therapy?
Five hands, each hand a different skin colour belonging to a different person, palm down on a wodden table representing IFS Therapy
WHAT IS IFS?
Internal Family Systems (IFS) is an innovative and empowering approach to therapy that encourages you to access and understand the various parts of your personality, which are viewed as parts within a single mental system. Developed by Dr Richard Schwartz, IFS is based on the idea that the mind is naturally multiple and that healing involves bringing harmony to these internal parts.
The parts are categorized into managers, exiles, and firefighters:
Managers are responsible for maintaining a sense of order and protecting from pain.
Exiles carry pain and trauma. They are isolated from the system as a means of protection.
Firefighters extinguish the emotional distress caused by the Exiles through distraction.
Understanding how these parts interact is central to the therapeutic process of IFS.
WHAT ARE THE GOALS OF IFS THERAPY?
The main goals of IFS therapy are:
To build trust in the Self and empower the Self to be an effective leader
To create harmony and balance in the internal system
IS IFS EFFECTIVE?
Although IFS is a relatively new form of therapy, scientific studies have already shown positive results.
For example, one study in 2021 highlights that IFS therapy can be effective for people experiencing PTSD, particularly with childhood trauma. The flexibility of IFS also allows it to be integrated with other therapeutic approaches, making it a versatile and effective tool for improving mental well-being.
WHAT ARE THE BENEFITS OF IFS?
IFS has been applied to a variety of psychological issues, and is effective in transforming inner dynamics toward a more empowered state. The main benefits of IFS include:
Self-awareness, self-compassion and self-leadership
Improved emotional well-being and resilience
Healthier external relationships
Greater inner harmony and balance
WHAT HAPPENS DURING AN IFS THERAPY SESSION?
During a session at Turning Point Counseling, your comfort is the highest priority.
Schedule a session with one of our caring therapists either through our digital hub, via phone, or our contact form on our website. After your appointment is confirmed, you'll get a private questionnaire in your inbox. Whether you join us face-to-face or on the screen for your first session, we'll dig into your
history, what’s holding you back, and come up with a game plan that feels attainable.
After this, we will work together to explore your inner system and build connections with the parts of the Self. You may experience uncomfortable emotions, such as fear or shame, when you focus on your inner Self. This is normal! Your therapist will help you manage these feelings by
teaching you healthy coping skills.
Navigating through life’s challenges often calls for more than mere willpower; it demands proven, evidence-based therapeutic interventions. At Turning Point Counseling, our therapists are highly skilled in IFS, boasting a track record of helping countless individuals regain their peace and control. Our therapists are here to be your partners, not just professionals. From tailored techniques to judgment-free zones, we make therapy a place you actually want to be. With us, you're not just another client—you're an individual deserving of a healing experience that feels right.
If you'd like to experience IFS for yourself and see if it's the right fit for you, reach out to us today.
READY TO TAKE THE NEXT STEP?
Download our ‘Simple Guide to Internal Family Systems Therapy’ today and unlock the secrets to healing your trauma. Packed with actionable tips, expert insights, and interactive tasks, this guide is your ultimate resource for IFS therapy.
Click here to get your free copy now and start making a difference in your life. Don't wait—your future self will thank you!
